There are so many distractions in life. Things to think about, see, understand or worry about. Sometimes it all becomes so overwhelming and hard to see a light at the end of the tunnel. I have learned over the years to stop, refocus my thoughts and actions, to put them towards positive things instead of the negatives. If I can't control it, LET IT GO. I can't control anything but myself. I am in charge of my actions and my thoughts. So it's up to me to change how those things affect me and the people around me.